Stoa

Stoa is a Stoic meditation and journaling app that combines the ancient philosophy of Stoicism with contemporary Cognitive Behavioral Therapy (CBT) and mindfulness techniques. It provides guided meditations, a private journal, curated quotes, and expert conversations to help users build resilience, focus on what matters, and cultivate character. Stoa offers hours of free meditation content and educational resources to develop a comprehensive understanding of Stoic philosophy and contemplative practice.

platform:ios platform:android pricing:freemium form:mobile-app feature:guided-meditations feature:journal feature:quotes feature:expert-content feature:mindfulness feature:cbt-integration target:consumers target:students use-case:meditation use-case:mental-health use-case:mindfulness